PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN DAYA LEDAK TUNGKAI BAWAH PADA KOMUNITAS BOLA BASKET SAHABAT DI KOTA SAMARINDA: PLYOMETRIC EXERCISE ON INCREASING LOWER LIMB EXPLOSIVE POWER IN FRIENDS BASKETBALL COMMUNITY IN SAMARINDA CITY. JKHWS. 2024;12(02):210-217. doi:10.47794/jkhws.v12i02.31